News

News
Keep up to date with the latest from our medical centre.
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Super exciting news! Yoga is back next term at Number 10 Youth One Stop Shop!BREAKING NEWS!

FREE Yoga for Young People will be back in Term 3! This term the classes will focus around paranayama's/ breath work.

Why is breath work important? I know how to breathe- obviously!

Well yes, we can all manage to push breath in and out of our bodies- but modern life / posture / stress means that we may not be doing it very effectively! Learning to control breathing can cause physiological changes that include lower blood pressure and heart rate, reduced levels of stress hormones, help you to sleep better and reduce anxiety.

You can read more here-https://www.scientificamerican.com/article/proper-breathing-brings-better-health/

FREE YOGA FOR YOUNG PEOPLE
🗓 Wednesdays during Term Time
🕓 4:30-5:30pm
📍 10 Deveron Street, Invercargill

Wear comfy clothes and bring a drink bottle- see you there!
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1 week ago
Super exciting news! Yoga is back next term at Number 10 Youth One Stop Shop!

Did you know that the wonderful staff at Nga Kete Matauranga Pounamu Charitable Trust host a regular Cancer Support Group catch up?

These groups are held every second Wednesday between 9am and 10.30am at Te Tomairangi Marae in Eye Street and are open to everyone!

We've had some awesome feedback from patients concerning this group so if you're interested, check out the flyer below.
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1 week ago
Did you know that the wonderful staff at Nga Kete Matauranga Pounamu Charitable Trust host a regular Cancer Support Group catch up? 

These groups are held every second Wednesday between 9am and 10.30am at Te Tomairangi Marae in Eye Street and are open to everyone!

Weve had some awesome feedback from patients concerning this group so if youre interested, check out the flyer below.

Its no secret that we have a huge amount of love for the gorgeous humans at Number 10 Youth One Stop Shop!

Did you know they are now taking referrals for 1:1 Mentoring for Rangatahi? We love this for our community! Awesome mahi!We have been working hard to get through our mentoring waitlist, and are delighted to announce that we are taking 1:1 mentoring referrals.

How do I refer?
There are two forms on our website- one for self or whanau referrals, and one for other agency referrals. You can find them both here: www.number10.org.nz/social-services.

What is 1:1 mentoring?
Mentoring is short-term, targeted, goal-based work with a youth-coach for young people aged 10 to 24 years old with low - moderate risks.

Mentoring may support rangatahi with the following:
-Emotional regulation skills
-Developing social skills
-Support to engage in education or employment
-Building self-esteem
-Low mood or anxiety management skills
-Stress management skills

Any pātai/ questions? Contact us
admin@number10.org.nz | 03 214 1013 | 027 472 4703
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2 weeks ago
Its no secret that we have a huge amount of love for the gorgeous humans at Number 10 Youth One Stop Shop! 

Did you know they are now taking referrals for 1:1 Mentoring for Rangatahi? We love this for our community! Awesome mahi!

1 CommentComment on Facebook

Thanks GORGEOUS HUMANS!! 😍 #mutualadmirationsociety!

We had the most amazing night at the Industry Christmas themed burger night! Many thanks to Mark, Kerry and the team! ... See MoreSee Less

3 weeks ago
We had the most amazing night at the Industry Christmas themed burger night! Many thanks to Mark, Kerry and the team!Image attachment

4 CommentsComment on Facebook

Looking fabulous team!

Awesome looking group.

How cool!

Cute

Even though the clinic is closed on Friday for Matariki, Practice Plus is available between 8am and 8pmMatariki is upon us, Practice Plus will be available ✨

If you are needing an appointment with a clinician, book a time by visiting our website or calling us!

Visit practiceplus.nz/
Or call 0800 7722 7587 to book an appointment.
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3 weeks ago
Even though the clinic is closed on Friday for Matariki, Practice Plus is available between 8am and 8pm

We are closed on Friday 28th June for Matariki

Matariki - the Māori New Year, is a special time to reflect on our past, connect with the present and look ahead to plan for the future.

We are looking forward to having the long weekend to spend some quality time with our friends and whānau.

For more information concerning Matariki, check out these great resources from the National Library natlib.govt.nz/blog/posts/manawatia-a-matariki-happy-maori-new-year

Please refer to our pinned post for details on After Hours Services over the long weekend.

From the team at West Invercargill Health
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3 weeks ago
We are closed on Friday 28th June for Matariki

Matariki - the Māori New Year, is a special time to reflect on our past, connect with the present and look ahead to plan for the future. 

We are looking forward to having the long weekend to spend some quality time with our friends and whānau.

For more information concerning Matariki, check out these great resources from the National Library https://natlib.govt.nz/blog/posts/manawatia-a-matariki-happy-maori-new-year

Please refer to our pinned post for details on After Hours Services over the long weekend.

From the team at West Invercargill Health
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