Keep up to date with the latest from our medical centre.
Dr Aria is returning to our clinic! She was a key part of our team when we first opened almost two years ago, and we couldn't be happier that she's decided to return to us.
Beginning next week, Dr Aria will be available on Thursdays and Fridays, complementing Dr Va, who will continue her services from Monday to Wednesday. This means we now have a female doctor available every weekday!
Super excited that our friends at Health Down South are expanding their services to Gore!
Congratulations team!Gore we Love you!!!
You've always supported Anna Thompson and Health Down South, and you've been asking for a Gore Clinic for Years!!!
Excited doesn't even come close to how I feel about this announcement.
Please welcome Esther Gardyne to the team. You'll probably recognise Esther, she has been caring for Gore locals for a long long time. She's an excellent physio with many years of experience and she is ready to take care of all your pelvic floor needs.
Esther is starting a Gore clinic at the end of the month. This will be running out of Kids Hub every Tuesday. Bookings are now live on the website, just hit the book appointment button and select Gore.
Esther can help you with - Pregnancy and postpartum pelvic floor checks - Return to running and exercise assessments - Bladder leakage - Bladder urgency - Prolapse symptoms - Bowel incontinence - Pain with intimacy - Pelvic floor rehab before and after surgery - Pelvic pain ie endometriosis - Tummy muscle seperation - Pelvic girdle pain - and more
Exciting news - our friends across the road over at MSK Medical Imaging are now also part of the NZ Immigration Panel Network and are able to perform Immigration Chest X-Rays!
Congratulations guys and we look forward to working with your amazing team! ... See MoreSee Less
We are delighted to announce that West Invercargill Health is now a Immigration NZ Onshore Panel Physician Clinic!
This allows us to perform NZ Immigration Medical Examinations for those in need of NZ Visa renewals. More information regarding bookings and the examination process will be available on our website shortly. In the meantime, please give us a call on 03 777 9003 to book an appointment.
For further details and guidance on the Immigration Medical Examination Procedure, please click on the link below ... See MoreSee Less
FREE Yoga for Young People will be back in Term 3! This term the classes will focus around paranayama's/ breath work.
Why is breath work important? I know how to breathe- obviously!
Well yes, we can all manage to push breath in and out of our bodies- but modern life / posture / stress means that we may not be doing it very effectively! Learning to control breathing can cause physiological changes that include lower blood pressure and heart rate, reduced levels of stress hormones, help you to sleep better and reduce anxiety.
Did you know they are now taking referrals for 1:1 Mentoring for Rangatahi? We love this for our community! Awesome mahi!We have been working hard to get through our mentoring waitlist, and are delighted to announce that we are taking 1:1 mentoring referrals.
How do I refer? There are two forms on our website- one for self or whanau referrals, and one for other agency referrals. You can find them both here: www.number10.org.nz/social-services.
What is 1:1 mentoring? Mentoring is short-term, targeted, goal-based work with a youth-coach for young people aged 10 to 24 years old with low - moderate risks.
Mentoring may support rangatahi with the following: -Emotional regulation skills -Developing social skills -Support to engage in education or employment -Building self-esteem -Low mood or anxiety management skills -Stress management skills
Any pΔtai/ questions? Contact us admin@number10.org.nz | 03 214 1013 | 027 472 4703 ... See MoreSee Less
Dr Aria is returning to our clinic! She was a key part of our team when we first opened almost two years ago, and we couldn't be happier that she's decided to return to us.
Beginning next week, Dr Aria will be available on Thursdays and Fridays, complementing Dr Va, who will continue her services from Monday to Wednesday. This means we now have a female doctor available every weekday!
Welcome back Dr Aria! ... See MoreSee Less
1 CommentComment on Facebook
Yay π₯°
What an awesome initiative from the WhΔnau Δwhina Plunket team! ... See MoreSee Less
This content isn't available right now
When this happens, it's usually because the owner only shared it with a small group of people, changed who can see it or it's been deleted.0 CommentsComment on Facebook
Super excited that our friends at Health Down South are expanding their services to Gore!
Congratulations team!Gore we Love you!!!
You've always supported Anna Thompson and Health Down South, and you've been asking for a Gore Clinic for Years!!!
Excited doesn't even come close to how I feel about this announcement.
Please welcome Esther Gardyne to the team. You'll probably recognise Esther, she has been caring for Gore locals for a long long time. She's an excellent physio with many years of experience and she is ready to take care of all your pelvic floor needs.
Esther is starting a Gore clinic at the end of the month. This will be running out of Kids Hub every Tuesday. Bookings are now live on the website, just hit the book appointment button and select Gore.
Esther can help you with
- Pregnancy and postpartum pelvic floor checks
- Return to running and exercise assessments
- Bladder leakage
- Bladder urgency
- Prolapse symptoms
- Bowel incontinence
- Pain with intimacy
- Pelvic floor rehab before and after surgery
- Pelvic pain ie endometriosis
- Tummy muscle seperation
- Pelvic girdle pain
- and more
She's going to be popular so book now
www.healthdownsouth.co.nz/pelvic-floor-physiotherapy
Esther can't wait to meet you ... See MoreSee Less
1 CommentComment on Facebook
Thanks for sharing team ♥οΈ
Exciting news - our friends across the road over at MSK Medical Imaging are now also part of the NZ Immigration Panel Network and are able to perform Immigration Chest X-Rays!
Congratulations guys and we look forward to working with your amazing team! ... See MoreSee Less
Getting an X-ray or medical examination
www.immigration.govt.nz
Check if you need a chest X-ray or medical examination, and how to plan your appointment.0 CommentsComment on Facebook
We are delighted to announce that West Invercargill Health is now a Immigration NZ Onshore Panel Physician Clinic!
This allows us to perform NZ Immigration Medical Examinations for those in need of NZ Visa renewals. More information regarding bookings and the examination process will be available on our website shortly. In the meantime, please give us a call on 03 777 9003 to book an appointment.
For further details and guidance on the Immigration Medical Examination Procedure, please click on the link below ... See MoreSee Less
Getting an X-ray or medical examination
www.immigration.govt.nz
Check if you need a chest X-ray or medical examination, and how to plan your appointment.4 CommentsComment on Facebook
This is good! Saan ba ang clinic?
Good one, Much easier for migrant applicant looking for this kind of stuff.
Great work there guys
Congratulations team.
Super exciting news! Yoga is back next term at Number 10 Youth One Stop Shop!BREAKING NEWS!
FREE Yoga for Young People will be back in Term 3! This term the classes will focus around paranayama's/ breath work.
Why is breath work important? I know how to breathe- obviously!
Well yes, we can all manage to push breath in and out of our bodies- but modern life / posture / stress means that we may not be doing it very effectively! Learning to control breathing can cause physiological changes that include lower blood pressure and heart rate, reduced levels of stress hormones, help you to sleep better and reduce anxiety.
You can read more here-https://www.scientificamerican.com/article/proper-breathing-brings-better-health/
FREE YOGA FOR YOUNG PEOPLE
π Wednesdays during Term Time
π 4:30-5:30pm
π 10 Deveron Street, Invercargill
Wear comfy clothes and bring a drink bottle- see you there! ... See MoreSee Less
0 CommentsComment on Facebook
Did you know that the wonderful staff at Nga Kete Matauranga Pounamu Charitable Trust host a regular Cancer Support Group catch up?
These groups are held every second Wednesday between 9am and 10.30am at Te Tomairangi Marae in Eye Street and are open to everyone!
We've had some awesome feedback from patients concerning this group so if you're interested, check out the flyer below. ... See MoreSee Less
1 CommentComment on Facebook
Thank you for sharing team
Its no secret that we have a huge amount of love for the gorgeous humans at Number 10 Youth One Stop Shop!
Did you know they are now taking referrals for 1:1 Mentoring for Rangatahi? We love this for our community! Awesome mahi!We have been working hard to get through our mentoring waitlist, and are delighted to announce that we are taking 1:1 mentoring referrals.
How do I refer?
There are two forms on our website- one for self or whanau referrals, and one for other agency referrals. You can find them both here: www.number10.org.nz/social-services.
What is 1:1 mentoring?
Mentoring is short-term, targeted, goal-based work with a youth-coach for young people aged 10 to 24 years old with low - moderate risks.
Mentoring may support rangatahi with the following:
-Emotional regulation skills
-Developing social skills
-Support to engage in education or employment
-Building self-esteem
-Low mood or anxiety management skills
-Stress management skills
Any pΔtai/ questions? Contact us
admin@number10.org.nz | 03 214 1013 | 027 472 4703 ... See MoreSee Less
1 CommentComment on Facebook
Thanks GORGEOUS HUMANS!! π #mutualadmirationsociety!